Bay Area Adaptive Fitness
Back Injury Exercise Programs
Structured, conservative programming for people rebuilding after back injury with medical clearance.
Sessions emphasize core stability, hip mobility, and hinge mechanics before adding load.
We coach the everyday movements — lifting, carrying, standing from a chair — that matter most.
What's included
- Core stability and bracing
- Hip and thoracic mobility
- Graded strength progression
- Daily-task movement coaching
Serving San Francisco, Marin, the East Bay, and the Peninsula — plus our location at 27 6th Street, San Francisco.
Every Body Deserves the Opportunity to Move.
Whether you're recovering from an injury, adapting to a disability, learning to move with greater confidence, or simply looking for fitness that meets your needs, Bay Area Adaptive Fitness is here to help.